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Health Benefits Of Tiger Nuts

by Jan Mh on February 21, 2015

 

10 Amazing Health Benefits Of Tiger Nuts

Tiger-Nuts  

 

Do you want to protect yourself from cardiovascular diseases? Or want to enjoy the benefits of fibre? Well, there is just one ingredient that can give you all these, in addition to many other benefits.

Tiger nuts are what we are talking about! Would you like to know the many benefits it offers? Go ahead and read this post!

1. Rich In Fiber:

Tiger Nuts are packed with high fibre content – around 33%, which is indeed a considerable amount.  In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fibre, especially the insoluble dietary fibre which is much higher than other popular fibre sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.