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10 Unexpected Signs You Don’t Get Enough Protein

10 Unexpected Signs You Don’t Get Enough Protein

Protein is integral to supplying your body with energy, helping you recover after exercise, and keeping you feeling full and satisfied after a meal. Protein also plays an important role in the repair, growth and maintenance of your muscles – an important element in helping you further develop your yoga practice or fitness regimen.
Protein is one of the most vital components of your diet, and adequate protein intake is essential to maintaining a healthy and balanced diet. Luckily, protein can be found in a variety of foods that you eat every day, from meat and fish to legumes, dairy, quinoa and seeds, grains, fruits, vegetables and protein supplements.