Welcome to empowr,
where you earn by simply posting:
Good news! You got 1 free crypto coin thanks to your inviter. Send them a quick thanks after you sign up!

New to empowr?

11 Natural Anxiety Supplements That Really Work

Anxiety is a common problem of our age. Stress manifests in all areas of our life, from work to relationships, money to health, and it can results in uncomfortable levels of anxiety. While it is normal to sometimes feel anxious and worried, it is not normal and healthy to suffer from near-constant anxiety. It is important to seek expert medical help if you suffer from anxiety, and there are also some excellent natural anxiety supplements and remedies that can help you feel calmer and more in control.

Natural anxiety remedies include herbs, vitamins, and natural supplements and the great news is that these supplements do not cause side effects, which are often a problem with prescription medication. Healthy sleep supplements may also help, since insomnia and other sleep problems often go hand in hand with anxiety and other mental health problems.

Natural Anxiety Supplements and Remedies

1) Chamomile

A calming cup of chamomile tea helps to produce a feeling of calm as well as ease levels of anxiety. Chamomile is a traditionally calming drink and used before bed although its powers as a specifically anti-anxiety supplement are still not completely known for sure. That said, it has no known side effects and chamomile tea is a good remedy