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25 Best Foods To Help You Maintain A Balanced Diet

25 Best Foods To Help You Maintain A Balanced Diet

Are you having a balanced diet? Do you even think of what is it that you are eating on a daily basis? Most of the time we are so immersed in our work, that we don’t even give two hoots to what we are putting into our mouths.

First of all, what is a balanced diet? And what all foods should you include in it to maintain a healthy lifestyle? Check out this post for the answers!

What Is A Balanced Diet?

It is time to get the right definition of a ‘balanced diet’. A diet that contains the required amount of proteins, carbohydrates, fat, vitamins and minerals is said to be a balanced diet. It is relatively simple to follow a balanced diet that is nothing but a judicious blend of all basic food groups.

Let’s have a peek into the essential food groups:

1. Eat Starchy Foods:

All our meals should be based on starchy foods. According to dietary recommendations, starchy foods should make up one-third of our consumption. This means we should base our meals on these foods. In this respect, wholegrain or wholemeal type of foods, such as, whole-wheat pasta and brown rice or high fibre white bread make a healthy choice.

 

2. Consume Five Portions Of Fruit And Vegetables A Day:

Fruits and vegetables are a vital source of vitamins and minerals. Ideally, we should consume at least five portions of fruit and vegetables each day as doing so has been proven to reduce the risk of stroke and heart disease. Fruits and vegetables protect against some types of cancers too.

Choose brightly coloured veggies, such as carrots, bell peppers, leafy greens, broccoli and squashes. You can make these veggies into delicious treats.

3. Pack Protein In Your Diet:

Meat, eggs, fish and beans are good sources of protein, which is vital to the body’s growth and repair. Meat is rich in vitamins and minerals, apart from being a good protein source. Vitamin B12, iron and zinc can also be found in meat. Fish is a healthy option as it is rich in omega-3 fatty acids.

Eggs and pulses also add to the protein levels in the body. Pulses are a great source of proteins for vegans. If you are not keen on pulses, include tofu in your diet. It is a good source of protein and amino acids that keep the bio-chemical processes in your body working optimally.

4. Include Milk And Dairy Foods:

Milk and dairy foods such as cheese and yoghurt are packed with protein. They also contain calcium, which is vital for strong bones. Yogurt contains good bacteria and can increase the beneficial flora in your digestive tract to keep it working optimally. Try and consume organic yogurt.

Also, consume dairy products made from milk that is procured from pasture-fed cows. These products will not have harmful toxins like hormones or antibiotics.

5. Reduce Intake Of Food And Drinks That Are High In Fat And Sugar:

It is important to consume less fat and sugar. They are sources of energy, but when consumed in excess can lead to weight gain. Obesity can elevate the risk of many lifestyle diseases such as stroke and other cardiovascular ailments. Try to stay away from juices that are artificially sweetened, aerated drinks, processed foods, and even bakery items.

 

Now that you know the kind of foods to be included in a healthy balanced diet plan, go ahead and get to know the top foods that are highly recommended for a healthy lifestyle!