Welcome to empowr,
where you earn by simply posting:
 
photos,
updates,
videos,
blogs
Good news! You got 1 free crypto coin thanks to your inviter. Send them a quick thanks after you sign up!

New to empowr?

5 ideas to inspire you to create a DIY meditation room at home for yoga or your spiritual practice

With our lives being so incredibly busy, and our homes as areas to eat, sleep, bathe and entertain, it’s so important to carve a nook in which to relax. And not the sit-on-the-sofa-watching-Netflix type of relax either. A space where you can be still in peace, and well, just be.

If you don’t have enough space in your home to dedicate to a meditation room (or Zen Den as I like to refer them to!) then don’t worry – even keeping a few items in the corner of your bedroom is perfect, and will create the space you need to relax.

When creating a sacred space such as a meditation room, I like to think of the 5 senses and how we can incorporate them into the area.

5 Ideas To Inspire You To Create A DIY Meditation