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Achieving a still mind is traditionally the biggest challenge with meditation. “My mind just won’t stop talking!” As a result, you might not think that you’re doing it right or that meditation is working. The most persistent element of mental chatter is the “what if” scenario. And boy, it’s excruciatingly frustrating. With every passing moment, the mind becomes more anxious. The wheels spin faster and faster, and the more you try to quiet the chatter, the more it intensifies.

Achieving a still mind is a challenge if you have too much on your mind!Why Won’t the Inner Chatter Stop, and What Causes It?

Your mind will not want to be still if you have too much on your mind.