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Bring peace into your life with a daily yoga meditation.Did you know that meditation is an integral part of yoga, and that the original purpose of yoga was to prepare the body for meditation?

The word yoga means “union with the Divine” in Sanskrit. In the West, we typically associate yoga with exercise, but practitioners actually get much more out of it than just a great muscle-toning and stretching workout. Yoga practitioners gain control of their life force energy (called Kundalini) and master the mind and body.