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Jon Platt helps fight Parkinson's Disease.

Canned Tuna 3 ways

by Jon Platt on September 01, 2017

Canned Tuna, 3 Ways
by Silvana Nardone in Healthy Recipes, May 22, 2016
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Because it’s one of our favorite healthy convenience foods for a quick lunch (or dinner), we’ve taken canned tuna — high in protein and Omega-3 fatty acids — beyond the classic mayo-laced sandwich salad. Garlicky tahini, rich avocado and creamy Dijon vinaigrette are swapped in for heavy mayonnaise in these three easy recipes that take canned tuna to the next level.

Zucchini Noodles Tuna Nicoise  
Serves 2

2 tablespoons plain low-fat yogurt
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon Dijon mustard
1 small clove garlic
Salt and pepper
2 zucchini, spiralized
One 5-ounce can tuna, such as Wild Planet
10 green beans, trimmed, halved and boiled until just tender
1/2 pint grape tomatoes, halved