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HEALTH BENEFITS OF VEGETABLES

by Jan Mh on November 19, 2014

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Health Benefits

o   Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

o   Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.