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Four Meditation Practices to Quiet Your Mind

photo by Vivienne McMaster | Be Your Own Beloved
photo by Vivienne McMaster | Be Your Own Beloved
I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for 15 minutes to an hour as you try to think about nothing without moving your body. Meditation can instead become a self-care practice you use to simply quiet your mind. But you have to try it in order to really begin to feel the positive effects on your body and soul. 

Here are four meditations that are perfect for beginners and even seasoned practitioners who need to get back in touch with their beginner’s mind. You don’t have to be a yogi to try these meditations. They’re accessible for anyone and you can try any of them today.