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Practice Self Care

by Jon Platt on November 12, 2017

HOW TO PRACTICE SELF-CARE AND FEEL MORE ENERGIZED

You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self Care

I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. BUUT it’s for good reason. I’m a firm believer that self-care is an essential part of a well rounded healthy lifestyle. Gone are the days where you need to eat perfectly, work out 6 days a week to feel and be healthy.

I love that the conversation around health is changing and moving in a more wholistic and sustainable direction. Because god knows there’s more to life than obsessing over calories.