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HOW TO PRACTISE SELF CARE LIKE A BOSS (FREE WORKSHEET + 50 WAYS TO DO SELF CARE SHEET!)

practice self care like a boss1

It’s wonderful that self care is becoming more of a thing these days, more of us are becoming aware of the benefits of self care and are making a conscious effort to find out how to practise self care in our lives, which is fantastic. However, self care for some of us is just another to-do on an endless list of things that don’t get prioritised over taking care of the kids, cooking dinner and keeping on top of general household stuff.

I get how hard it can be to incorporate more self care into your life, it’s something I still struggle with. So many evenings are spent scrolling through Facebook on my phone and before I know it an hours gone and I’m knackered and ready for bed. I started keeping a Bullet Journal at the end of May to track certain habits and I was alarmed to see that my joy and meditation columns of my habit tracker looked especially empty. The great thing about the habit tracker system in Bullet Journals is that you’re quickly alerted when you see those blank squares and then it’s time to adjust. Check out my post on How to use a Bullet Journal for Health and Wellbeing here!

Now, first of all let’s get clear on what self care really is: 

HOW TO PRACTISE SELF CARE LIKE A BOSS

Something that I’ve seen happen with some women in my Facebook group is that because they see exercise and healthy eating as self care but forget that too much focus on either of those things can become negative, and that there needs to be other forms of self care in the mix to create balance. Self care really is a layer above the simple eat well and move stuff that if you’re looking to truly practise self care like a boss, you need to think