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Health Benefits Mangoes

 Health Benefits Mangoes

 Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. 

Health Benefits Of Peanuts

Health Benefits Of Peanuts

Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings.

Benefits Of Cucumber

by Amy Maria Talledo on December 01, 2017

Benefits Of Cucumber

Benefits Of Cucumber

It's wonderfully refreshing, but there are amazing benefits to cucumber as well. 

Papaya: The Health Wonder

Papaya: The Health Wonder

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the "fruit of the angels".

Health Benefits Of Potato

Health Benefits Of Potato

Potatoes are packed with nutrients. Potatoes are a low calorie, high fiber food, very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber.  

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