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Here’s Why Everyone Should Walk 30 Minutes a Day

Don’t panic if you want to get fit and healthy but you have no time – there is something yHere’s Why Everyone Should Walk 30 Minutes a Dayou can do in just 30 minutes that will really make a difference to your wellbeing. Simply walk 30 minutes a day and benefit from better health. Even walking for less than half an hour makes a big difference.

 

Walking brings numerous health benefitsfrom improving heart health to lowering your disease risk and helping prevent obesity. Find out more about the health benefits of walking here.

What Happens When You Walk 30 Minutes a Day?

Experts say that walking is an underrated activity that is perfect for all fitness levels. It is free and simple, and it can help you become more active. Walking regularly has been shown to reduce the risk of heart disease, asthma, stroke, cancer, and diabetes, as well as other chronic diseases.