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Alpha brain waves are the result of measurement of brain activity as measured by an EEG. The waves cycle at 8-14 cycles per second, and their nature is smooth and high.

Why are brain waves measured? They correspond to different states of consciousness or brain activity. There is no one brain wave state that is ideal – it depends on the circumstances and what you’re doing!

If your brain were a car, you would start in first gear, or the delta brain wave state. Delta is very slow (0-4 cycles per second). You