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How To Stop Emotional Eating


Posted on by Prakhar |  

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat.

Our ancestors didn’t have this luxury of eating food whenever they wanted. They had to work hard to hunt or gather the food. Today, it is becoming easier than ever to get food.

The problem is that as our