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How to Ground Yourself Spiritually

How to Ground Yourself Spiritually

When people refer to grounding and having groundedness, all that means is the extent to which your soul and your energy are connected with the Earth and the energy of the Earth.

Being grounded means that your Soul is anchored to both your physical body and the physical earth.

All organisms and objects existing on the physical plane of Earth not only receive their energy from the Earth, but also deposit their energy back into the Earth.

The energy in your body consists of the energy from your soul, the energy from the Earth, and the energy from the Divine.

As a physical and spiritual being, you receive energy from within yourself, and both realms to stay balanced, centered, and healthy.

With our busy lifestyles, we have jobs, families to tend to, errands to run, and chores to do, and we find ourselves spending very little time outside and even less time focusing on ourselves.

Throughout the day, we are consistently in a sort of battle with ourselves to maintain a sense of groundedness.We find ourselves stretched thin and pulled in a million different directions, none of which are pulling us back down to Earth. If you are finding yourself in high-stress environments, at home or at work, daydreaming a lot, or getting overwhelmed and preoccupied, it might be that you are being pulled away from that connection with Earth energy.

Grounding allows us to:

  • Calm down