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how to lose weight in 10 days at home part 2

 

1. Increase Water Intake (the water therapy):

Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.

Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.

2. Green Tea Instead of Coffee or Tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water with Lemon and Honey:

Hot water with lemon and honey is a great trick for losing weight. To make:

·         Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.

·         Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce the Intake of Carbohydrates:

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.

5. Increase Protein Intake:

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake:

Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity. Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!

Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts,

How to Lose Weight in 10 Days at Home part 1

For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Days

Morning beverage

Breakfast (within 9 am)

Lunch (within 1.30 pm)

Evening beverage

Evening intake( by 5)

Dinner (within 9)

Day 1

Hot lime juice with honey

Oats or protein meal*

Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattis

Green tea without sugar

Small cup of sprouts (or) fiber content fruits

2 to 3 chapattis(numbers depend on your intake but not more than 3)

Day 2

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Day 3

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