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How to: Mental Health Journal

How to: Mental Health Journal

 Mental health journaling is a really good activity to get involved in. Writing down your feelings helps process difficult thoughts. Keeping a track of your mood everyday really, really helps. Although, I must admit when I started tracking my mental health, I found it incredibly hard. It took a lot of energy to stop and go through the good and bad from each day, everyday. However, I changed my journaling style from writing pages and pages to a few simple structured techniques for tracking how my day had been.

How to: Mental Health Journal

Journaling has become