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Mindful meditation helps you get the most out of life.Mindfulness meditation has so many great benefits and learning how to practice mindful meditation is not as hard as you might imagine.

It’s important to know how your mind works because the whole purpose of mindfulness is to control the mind. Most of the time, we are unknowingly distracted and directed by our minds instead of being in charge. It works like this: your mind generates a random thought, and what do you do? Do you acknowledge it and move on,