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Is Fish Oil An Effective Remedy For ADHD?

Is Fish Oil An Effective Remedy For ADHD?

Is anyone you know suffering from ADHD (attention deficit hyperactivity disorder)? Have they been taking medications but to no avail? Then fish oil is something they must consider.

Wondering how fish oil can help cope with ADHD? Then this is the post you got to read.

Fish Oil – An Overview

Fish oil is a protein-rich by-product of smaller fishes like sardines, anchovy, mackerel, tuna, salmon, mullet, etc. These fish oils are rich in omega-3 poly saturated fatty acids. Omega-3 fatty acids are very important for our body but our body cannot produce them. So they have to be acquired from the diet. Fish and fish supplements are a good source of omega-3 fatty acids. Consumption of foods rich in omega-3 fatty acids helps to lower the levels of triglycerides and blood pressure, thereby reducing the risk of coronary disease.