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Life Is Everything (faith) helps environmental conservation.

 

HEALTHY HERBAL TEA

HEALTHY HERBAL TEA

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

What is herbal tea?

Herbal tea isn’t really made from tea’which is a specific kind of plant. The French use the wordtisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

The benefits of herbal tea

‘In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill,’ says herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. “You’re getting the benefits of hydration. There’s the social element: Tea is something that you can share with people. And when you’re drinking herbal tea, you get aromatherapy at the same time’and that’s something you don’t get from a tablet!’

That’s why Toronto-based herbalist Marcia Dixon says herbal tea should always be steeped in a covered vessel to contain the beneficial essential oils. ‘Otherwise, your room smells nice but you aren’t retaining the medicinal properties.’

20 Comments
:

Khayal Gasimov

Good Post . Thanks for sharing !!!

36 months ago
! T Weir

Great post this weekend.

36 months ago
Grisha Razin

Wonderful blog. Thanks for the info. Let's be friends.

36 months ago
Gennady

Wonderful blog. Let's be friends!

36 months ago
Nyusha

Thank you for your wonderful post!

36 months ago
Nyusha

Thank you for your wonderful post!

36 months ago
Nyusha

Thank you for your wonderful post!

36 months ago
Valentin Beşliu

on June 14, 2016 ?
Why is today :)
Beneficial post, thanks for sharing.

36 months ago
****Tamara  L****

Thanks for the interesting blog! Have a nice day!

36 months ago
****Tamara  L****

Thanks for the interesting blog! Have a nice day!

36 months ago
****Tamara  L****

Thanks for the interesting blog! Have a nice day!

36 months ago
Ali Rangel

Fantastico blog, de buen contenido y muy ameno. Gracias por publicarlo.

36 months ago
Ali Rangel

Fantastico blog, de buen contenido y muy ameno. Gracias por publicarlo.

36 months ago
Dn *

Fantastic info, my friend.................great share!

36 months ago
Burlak Nn

A great post! A lot of interesting facts learned! Thank you for it! Good luck in your business!

36 months ago
Mann Ansari

very beautiful post my dear friend i like it very much thanks for sharing

36 months ago
Victor Telnov

good info

35 months ago
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