Welcome to empowr,
where you earn by simply posting:
 
photos,
updates,
videos,
blogs
Good news! You got 1 free crypto coin thanks to your inviter. Send them a quick thanks after you sign up!

New to empowr?

Tips to Manage Anxiety and Stress | Anxiety and Depression

When you're feeling anxious or stressed, these strategies will help you cope:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.

44 Comments
:

Zoja Novakova

Excellent blog. Thanks for sharing, my friend.

36 months ago
Alexander Antonyuk

Excellent post, good day, my friend.

36 months ago
Olga Dinmore

Very good advice and amazing blog)) Thank you! Have a great day!

36 months ago
Ninella S

Good post

36 months ago
Alexandr Zhubartovich

Thanks for sharing. Good post, thank you.

36 months ago
Nyusha

A friend, a good post!

36 months ago
Nyusha

A friend, a good post!

36 months ago
Nyusha

A friend, a good post!

36 months ago
Viacheslav Torgovcev

Very interesting post. Have a good day and good luck in your business.

36 months ago
Anna Melnikova

Very interesting post. Thanks for sharing. Good day and good luck in your business!

36 months ago
Gennady

Your blog I liked. Come on my blog. Let's be friends

36 months ago
Md. Ariful Islam

Excellent Post. Keep in touch and close my Empowr home page circle of trust. Have a dream day, my dear friend.

36 months ago
Joyce Kj

Interesting and informative, very excellent blog, good information, thank you for sharing.
“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”

36 months ago
Burlak Nn

A great post! A lot of interesting facts learned! Thank you for it! Good luck in your business!

36 months ago
Ali Rangel

Muy explicito y agradable el blog, informacion valiosa. Gracias por publicarlo

36 months ago
Ali Rangel

Muy explicito y agradable el blog, informacion valiosa. Gracias por publicarlo

36 months ago
Vladislav Sopin

Interesting blog, Thanks for sharing. Have a nice day.

36 months ago
Sidra

Wonderful sharing

36 months ago
Criss Criss

Great post, thanks for sharing, good day, my friend !!!

36 months ago
Khayal Gasimov

Good Post . Thanks for sharing

36 months ago
Klymentii Stetsiuk

Nice Blog, great thanks, my friend!

36 months ago
: