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Avocado Oil Health Benefit

by Shiju on December 23, 2016

What Is the Best Cooking Oil.

Avocado Oil Health Benefit

1, Avocado oil and Almond oil

2. Extra virgin organic coconut oil.

3. Virgin organic Olive oil.

Avocado oil and health benefits.

Avocado Oil Health Benefit

Avocado oil is produced from the fruit (avocado) of the avocado tree. Avocado oil is pressed from the fleshy pulp surrounding the avocado pit, making it one of the few edible oils not derived from seed. This pulp produces an oil full of healthy fats, including oleic acid and essential fatty acids.

Here is some health advantages

1.       1. Rich Source of Oleic Acid

Oleic acid is known to have several positive effects throughout the body including lowering risk of some cancers, preventing flare-ups of certain auto-immune diseases, speeding cell regeneration and wound healing, aiding the body in repelling and eliminating microbial infections, as well as reducing inflammation inside and out. (source)

2.

9 Comments
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Sabina De Jonge De Nooijer

Very good to read the benefits of avocado oil ,Thank you for sharing

33 months ago
Glenn Byers Co Founder Life Builders Join Me

Thanks for sharing this was an amazing post. Have a Happy Holidays and see you again soon...

33 months ago
Evgeniy Konovalov

excellent post,thanks for the visit

33 months ago
Md. Ariful Islam

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33 months ago
Alexander Antonyuk

Thanks for sharing! Have a nice day!

33 months ago
Andy

good for the tips and educating us more

30 months ago
Sylvie Atisse

Very interesting informative post. Thanks for sharing dear friend! Have a great day!

16 months ago
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