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Respiratory gymnastics from headaches


With headache, respiratory gymnastics works well. It improves blood circulation in the vessels of the head, and the pain therefore recedes. Therefore, in some cases, such gymnastics can become a real alternative to analgetic tablets.


Try these exercises:


1. Sit on a chair, lean back. Eyes can be closed, focus on breathing. On inspiration, slowly lower your chin to the chest. Breathe in through the nose, as deep as possible, for this purpose, with effort, expand the ribs and stomach. Read for

10 Comments
:

Shynar Oraztaeva

Good post! Thank you, good day!

33 months ago
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33 months ago
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32 months ago
Сергей Назаренко

Very good and informative post

32 months ago
Anastasya

Very good post!

31 months ago
: