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Muesli Health Benefits

by Shiju on April 15, 2017

Muesli for a healthy diet

Muesli for a healthy diet

You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it's actually good for you? When it was first developed, muesli was typically a dry cereal made from toasted whole oats, nuts, fruit and wheat flakes. Now, you can find many versions, including gluten-free muesli, fresh muesli (soaked overnight in water or fruit juice to soften), toasted or untoasted muesli, and its close cousin: granola. Depending on how the muesli is made, it's often more natural and contains less calories and sugar than granola, which usually has more added syrup to aid in the toasting.

Muesli for a healthy diet

1. Dried: The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by mixing it in cold or hot milk, chocolate drink, yogurt and coffee. Some people also have it with water.

2. Fresh: The fresh muesli is made by soaking oats overnight in plain water or fresh fruit juice and blended with fruits like apple or banana the morning after.

Muesli for a healthy diet

Nutritional benefit of muesli

 Muesli typically has less sugar and calories than most breakfast cereals on

63 Comments
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