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Consuming Pumpkin regulates your blood sugar

 Image result for pumpkin regulates blood sugar

Pumpkin compounds have multiple modes of action against diabetes

This study went on to isolate the two compounds responsible for the blood sugar lowering effect and found that trigonelline and nicotinic acid both improved glucose tolerance, with a stronger effect from trigonelline. This is not surprising, since trigonelline is the active compound in fenugreek (Trigonella foenum-graecum), a herb with a long tradition of use in India for the treatment of diabetes. Trigonelline acts by supporting the regeneration of beta-cells (the insulin-producing cells in the pancreas), increasing insulin secretion and regulating the activity of enzymes related to glucose metabolism, as well as acting as an antioxidant.

 

Other members of the squash family also have beneficial effects on blood sugar levels. In Mexico, researchers have found that a kind of pumpkin called the fig-leaf gourd contains the phytochemical D-chiro-inositol, which has blood sugar lowering properties comparable to standard anti-diabetic drugs and is also an antioxidant and anti-inflammatory. The bitter melon, another kind of gourd grown widely in Asia, Africa and the Caribbean, has been found to improve insulin sensitivity, increase insulin production, reduce blood sugar levels, suppress

80 Comments
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28 months ago
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