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Sending out loving kindness is one of the best feel-good meditation practices there is. It’s easy to do, and you will benefit significantly from this simple meditation.

Some meditation practices are very inwardly-focused but in loving kindness meditation, your focusis on unity or a sense of connection with others. Most of the time we feel separate from others and that’s why we are hurt by people’s words and actions. It’s why we have judgmental thoughts towards each other. It’s why we believe we are “worse than” or “better than” others. It’s why we feel alone, sometimes even when we are in a crowd.

Loving kindness meditation brings about profound peace.Benefits of Loving Kindness Meditation

Loving kindness meditation will uplift you out of the darkest slump because you are focused on what is good in a situation instead of what is troubling you. This is especially relevant if you are having any relationship problems, or if you can’t seem to think your way out of any challenging situation.

It will make you feel more