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Stressful day to do list

by Jon Platt on September 04, 2017

Stressful Day? 20 Things to Add to Your To-Do List

Stressful Day - Positively Present

 

Having a stressful day? You’re not alone! Must of us have quite a lot on our plates, and I bet most people have at least one stressful day a week. (No science to back that up —  just some personal experience!) I figure, if stressful days are going to be part of our lives, why not do what we can to make the most of them?

After going through a pretty stressful day myself recently, I spent some time reflecting on what could have made (or, in some cases, did make!) the day better. Here are the top 20 items I’d recommend adding to your to-do list if you’re having a stressful day (… or week… or year…).

  1. Call or text a friend

    One of the best things you can do when you’re having a tough day is reach out to someone who uplifts, inspires, and encourages you. It’s not always easy to open up when you’re having a tough time, but it’s worth reaching out to those who love and care about you. Even a small bit of encouragement can make your day a bit easier to cope with.

 

  1. Tell someone “I love you”

    Obviously, I recommend only doing this to someone you know and love, but saying “I love you” can have a really positive impact on how you feel. Focusing on someone else — and not on your own stress — is a great way to take a step back and shift your mind to a more positive place, and putting love out into the world —  even if it’s just in the form of three little words —  cuts down on stress. 


  2. Write about how you feel

    Even if you don’t consider yourself a writer, it can be useful to jot down your feelings when you’re overwhelmed. Just getting them out of your head and onto the page or screen can give you a bit of perspective and make whatever burden you’re carrying a little bit easier to manage. (Bonus: Google your specific situation online and use someone else’s writing to remind you you’re not alone!)


  3. Celebrate what’s working

    When we’re stressed, it’s tempting to focus on what’s not going right or how much you have to get done, but a simple shift in perspective can really make a big difference. Instead of paying attention to what’s not easy, take a moment to pause and celebrate what is Focusing on the things that are going your way will make it easier to tackle the things that aren’t. 


  4. Eat something healthy