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Jon Platt helps fight Parkinson's Disease.

The science of snacking

by Jon Platt on November 02, 2017

The Science Of Snacking

There’s nothing worse than the insatiable desire to pick at food all day . How do you prevent cravings without deprivation?

BABES ON THE RUN
Food isn’t the enemy. In fact, eating can help you lose fat.

Women tend to have more food cravings than men. We also skip meals more often as a strategy of reducing calories consumedwhen we want to lose weight.

I think its fair to say that no good decisions are made on an empty stomach.

When you don’t eat regularly, deprivation leads to all kinds of junk food cravings, hunger and anxiety. And by satisfying these urges when your stomach is grumbling, an urge for chocolate quickly escalates into a binge that ends in a food coma.  

Skipping a meal here or there won’t cause harm. However, when it becomes a habit and causes mindless overeating or food binges, it can result in harmful metabolic changes in the body. So how do you manage on a day to day basis without blowing your diet or living in a constant state of denial?