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Why Do You Want to Meditate?

by Zaid_bil on November 03, 2017

If you’re thinking about starting a meditation practice, but you’re wondering if you can fit it into your schedule or what you’ll get out of it, here’s a quick primer on the awesomeness of sitting and doing nothing.

Why is there such a need for meditation today? The ancient tradition of meditation was originally used to attain enlightenment. Today, it’s still a spiritual practice, but it has more practical applications as well:

Meditation is a practical tool for coping with modern life.