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Yoga for kids is fun!Today’s kids live in a stressful, hurry-up world. They are busier, under more pressure and less physically active than ever. A bustling pace of life can have detrimental effects on their joy and self-esteem. Yoga is a great way to bring some balance into a child’s life, give them a physical outlet for their boundless energy, and stimulate their creativity too! Yoga will help children with:

  • building self-esteem
  • focus and concentration
  • body awareness
  • stress management
  • self-control
  • ability to self-soothe
  • relaxation
  • physical fitness