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Yoga is incredible mind/body training!Yoga is for athletes. In any sport. In fact, some pro football teams, including the Philadelphia Eagles and the New York Giants, incorporate yoga into their training regimens.

Yoga used to have a New Age, “girly” sort of reputation among elite athletes, especially those involved in team sports. However, yoga is such an incredible whole-body workout that athletes from all sports have embraced it for its dramatic positive effects in training the mind and the